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weekly weigh in

So I got on the scale this morning and it read 147.  Not good but I know what I did wrong. all went down yesterday.  I was so good during the week..I was even down to 145.8  Then friday came along and I made chicken tortilla soup. Well it was so good I had it for lunch and dinner. Then my daughter brang home cheetos. Wow, I have not had them in a while and they are pretty good. I also slacked on my water intake.
The good news is that I know what I need to do to lose the weight. We Will try again this next week.
Here are my stats:
SW: 152
GW: 136
Wow, the goal weight of 136 seems so drastic to me however it is only 11 lbs away and I met my 10 lb challenge last fall so I should be able to make this goal as well.
My Deadline is March 16th   That would be a 1 lb loss weekly....Thats pretty realistic however I have not gotten off to a good start.  I'll leave you with this poster that helps me keep going.


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