I have been reading up on habits and how to create new ones. The key is to pick one habit , keep it simple and focus on that habit for 30 days. I found a great post about breaking bad habits from www.pickthebrain.com. You will love this website. So much good information. So My habit will be to get up at 6am and go to the gym. I am going to focus on this habit for 30 days! I'm not going to think of fancy work outs or where I'm going to work out but that I am going to get up at 6 am and be out the door by 6:15. The gym in closed friday mornings so I will do this Mon-Thursday. Now I realize the hardest part of this is physically getting out of bed...Well I already started going to the gym this week and the key is: Do Not hit the snooze button . There is no reason to hit that snooze button...the alarm goes off -lift up your head, turn off the alarm and get up!!! If you don't get up right away then your mind will tell you to stay in bed.... You have to get out o
A collection of my handmade goodies