Yep the scale is going the wrong way!
My friend shared a link on youtube....i'm kicking myself that I cannot find it but really the one statement that stuck to me was this:
"Your alarm clock goes off and before you can reach you hand over to shut it off your mind is already telling you that its too cold, your too tired, its too dark" Don't listen to that voice!! That voice will ruin your victories. Get up and out of bed as soon as that alarm clock goes off.
Stop fighting with yourself! Just do it!
My biggest challenge this week has been sweets. When I start steering away from healthy foods its because I am bored. I need to try another recipe so this week I tried these protein bites:
They are pretty good. Its something that I can have after I eat lunch.
This I thought was too funny!!!
And I will leave you with these Skinny Rules, Some I agree with and some I don't.
Pick the ones you like and go with it! Until next week.....