weekly weigh in

ok people I suck. Don't  look to me for inspiration.

The scale will not budge! I have exactly 4 weeks to lose 10lbs!!
Weigh in for this week:  149lb   so no loss or gain there.

SW: 152
CW: 149
GW: 136
 I was doing so good at the first of the week but once Valentines Day came, so did the candy. My husband brought home thee best caramel corn drizzled with chocolate..then my mom bought a little box of chocolate for my daughter then I made sugar cookies.
I didn't have a problem with the cookies however I ate all the broken pieces!!!


You've heard that the broken chips are 0 calories right? well I told myself that the cookie crumbs and pieces were 0 calories as well. The only problem.....the scale didn't think so!


On a positive note I have registered for a Seminar called :Powerful Minds Healthy Bodies.
It's a seminar that is being offered through my employer so me and a couple friends signed up. It is beginning this upcoming Thursday. It could not have come at a better time because I'm telling you- I am struggling!
Its a 6 week program and we will meet up once a week. I can't wait for the first meeting, I hope its worth the time.

k I have another positive (despite what the scale shows) I have been getting up early and going to the gym first thing. Once I hit the off button on the alarm I am up. I noticed if my head hits the pillow I will go back to sleep (duh) so right when the alarm goes off I jump out of bed, get my coffee and go to the gym!



So hopefully with the Powerful Minds Seminar and My morning gym routine I will see the scale go down again. Crossing my fingers.

Saturday Weigh In

Source: plumcrazyaboutcoupons.com via Kari on Pinterest

Weekly Results:
SW: 152
CW: 149
GW: 136
Yep the scale is going the wrong way!
My friend shared a link on youtube....i'm kicking myself that I cannot find it but really the one statement that stuck to me was this:
"Your alarm clock goes off and before you can reach you hand over to shut it off your mind is already telling you that its too cold, your too tired, its too dark"        Don't listen to that voice!!  That voice will ruin your victories.  Get up and out of bed as soon as that alarm clock goes off.

Source: google.com.au via delilahthomas on Pinterest

Stop fighting with yourself! Just do it!
My biggest challenge this week has been sweets. When I start steering away from healthy foods its because I am bored. I need to try another recipe so this week I tried these protein bites:

Source: recipes.sparkpeople.com via delilahthomas on Pinterest

They are pretty good. Its something that I can have after I eat lunch.

Source: jagat-remaja.blogspot.com via Lillian on Pinterest

This I thought was too funny!!!

And I will leave you with these Skinny Rules, Some I agree with and some I don't.
Pick the ones you like and go with it!  Until next week.....

Source: infographicaday.com via delilahthomas on Pinterest

Mid week update

did not get my workout in on Monday. attempted to work out on Tuesday but then got sick, did 35 minutes of cardio today. My diet has been well so hopefully there will be good news for my weigh in on Saturday! Hope everyone is having a good week!