Skip to main content

weekly weigh in

ok people I suck. Don't  look to me for inspiration.
funny quotes health - Google Search
The scale will not budge! I have exactly 4 weeks to lose 10lbs!!
Weigh in for this week:  149lb   so no loss or gain there.

SW: 152
CW: 149
GW: 136
 I was doing so good at the first of the week but once Valentines Day came, so did the candy. My husband brought home thee best caramel corn drizzled with chocolate..then my mom bought a little box of chocolate for my daughter then I made sugar cookies.
I didn't have a problem with the cookies however I ate all the broken pieces!!!


Embedded image permalinkYou've heard that the broken chips are 0 calories right? well I told myself that the cookie crumbs and pieces were 0 calories as well. The only problem.....the scale didn't think so!


On a positive note I have registered for a Seminar called :Powerful Minds Healthy Bodies.
It's a seminar that is being offered through my employer so me and a couple friends signed up. It is beginning this upcoming Thursday. It could not have come at a better time because I'm telling you- I am struggling!
Its a 6 week program and we will meet up once a week. I can't wait for the first meeting, I hope its worth the time.

k I have another positive (despite what the scale shows) I have been getting up early and going to the gym first thing. Once I hit the off button on the alarm I am up. I noticed if my head hits the pillow I will go back to sleep (duh) so right when the alarm goes off I jump out of bed, get my coffee and go to the gym!



So hopefully with the Powerful Minds Seminar and My morning gym routine I will see the scale go down again. Crossing my fingers.






Comments

  1. I think it's a lot easier to achieve goals in a group. Wish you luck! Have a nice week! Regula

    ReplyDelete

Post a Comment

Thanks for your comment!

Popular posts from this blog

Get a Hobby!

Hobbies help you improve your mental health and well being because  you're engaging the creative network in your brain, you are challenging you mind and keeping it sharp. Its also a stress reduction. When you concentrate on your hobby it is clearing your mind of other distractions. It makes you happy! It makes you interesting! If you are married its important to have other things, separate things that make you happy.  Don't rely on your spouse to make you happy. You both need to find happiness in the things that you enjoy and since happiness is contagious it will rub off on your spouse. You also need to give your spouse space so they can enjoy things they love to do, its important to keep your identity in a marriage! You can still "find yourself" while being married. (I've been married over 20 years) You don't need to rely on people to make you happy! People will let you down, they have there own obligations they have to tend to so if you a

Car seat canopy covers

This is a must have in the summer heat I had a summer baby, born in July!  And I wanted her to have privacy when out in public but there was no way I was going to drape a blanket over her so as a sewer I came up with a solution! Moms are problem solvers!

Your First Sewing Machine!

2020 has been a great year for sewing machine sales! Joanne's can't seem to keep them in stock. People making masks as well as others picking up new hobbies due to quarantine and with Christmas around the corner this might even be on your list! So are you looking to buy a sewing machine? If you are in the market for a new Sewing machine you might be a bit perplexed with all the different features. In fact sewing machines range from $100 up to..well there are some in the $12,000 range! So I'm going to keep it simple and share 3 key features to look for in your sewing machine investment. 1. Needle up/down feature : This means when you are sewing a project and you stop you can indicate that you want the needle down into the project so your fabric stays in place when you need to pivot or make adjustments to the fabric. 2. Automatic needle threader : this saves time (and frustration) by threading the needle for you. 3. Needle position right to left: This allows you to stitch