Time to face the damage of my latest eating habits. Here is a recap of the past couple days: Wednesday-ate out at a sushi place and did not work out. Thursday- Thanksgiving feast and no workout Friday- ate breakfast at Cracker Barrel, no workout, binged on Reeses Pieces Cereal. Saturday- back on track Why didn't I work out for the past 3 days? Well Wednesday I was pretty sore from the prior days workouts but I know there is no excuse for Thursday or Friday, I just didn't feel like it. One positive is that I didn't have any pumpkin pie but I did have a couple bites of some pecan pie..nothing major however the breakfast at Cracker Barrell the next day did make up for it. So here is the # This week is 147.2 Last week 145.8 gained +1.4lbs Geez, that is not good but what should I expect? 3 days of bad eating and no workouts. Well I need to get back on my routine starting today! Today I'm going to do an intense Hiit program for 30 minutes which involves pus