Skip to main content

New goal...pushups

 New Week, New Goals! I was so excited with meeting my mini goal and I have to have goals like this since I cannot depend on that scale...errrgh.

So my new goal for this week is doing 3 man pushups every day. Right now it's a struggle but hopefully by the end of the week I can do 3 perfect pushups!
I have also decided to put a plan in place that way I'm not wondering what type of work out to do each day.
So I have already completed my work out for today. I have to say it was the best workout ever! Thanks to Pitbul I did not want to get off the treadmill. I also did upper body weight training so I'm off to a good start for the week.  The reason why I have a rest day for tomorrow is because I have to go into the office so I won't have time in the morning to work out and I'm usually exhausted after work. 
I also just found out that my Healthy Utah Appt is on Dec 5th.
During that appointment I will get a health assessment done which is where they measure your body fat, cholesterol, take waist measurements etc. So I'm really going to buckle down, I'm excited to see how I measure up compare to my #'s from last year. And I would like to see how low my body fat % is as well.
Last year my body fat was 28% and it needs to be below 26% 
And if I'm in the healthy range on the health assessment then I will get $50!  Not bad right?
Maybe I can buy a new pair of jeans by then.

Comments

Popular posts from this blog

Get a Hobby!

Hobbies help you improve your mental health and well being because  you're engaging the creative network in your brain, you are challenging you mind and keeping it sharp. Its also a stress reduction. When you concentrate on your hobby it is clearing your mind of other distractions. It makes you happy! It makes you interesting! If you are married its important to have other things, separate things that make you happy.  Don't rely on your spouse to make you happy. You both need to find happiness in the things that you enjoy and since happiness is contagious it will rub off on your spouse. You also need to give your spouse space so they can enjoy things they love to do, its important to keep your identity in a marriage! You can still "find yourself" while being married. (I've been married over 20 years) You don't need to rely on people to make you happy! People will let you down, they have there own obligations they have to tend to so if you a

Car seat canopy covers

This is a must have in the summer heat I had a summer baby, born in July!  And I wanted her to have privacy when out in public but there was no way I was going to drape a blanket over her so as a sewer I came up with a solution! Moms are problem solvers!

Your First Sewing Machine!

2020 has been a great year for sewing machine sales! Joanne's can't seem to keep them in stock. People making masks as well as others picking up new hobbies due to quarantine and with Christmas around the corner this might even be on your list! So are you looking to buy a sewing machine? If you are in the market for a new Sewing machine you might be a bit perplexed with all the different features. In fact sewing machines range from $100 up to..well there are some in the $12,000 range! So I'm going to keep it simple and share 3 key features to look for in your sewing machine investment. 1. Needle up/down feature : This means when you are sewing a project and you stop you can indicate that you want the needle down into the project so your fabric stays in place when you need to pivot or make adjustments to the fabric. 2. Automatic needle threader : this saves time (and frustration) by threading the needle for you. 3. Needle position right to left: This allows you to stitch