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Saturdays Weigh In

I'm still going strong on my 10lb journey. (I'm trying to lose 10 lbs!)
This is the day....me and the scale do not get along. I hate even stepping on it but here goes:
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Well, down .4     Why does the scale hate me so bad?  Sometimes I swear the scale is broken...but I'm not going to let it get me down. I am done talking about it. Actually, my outlook is so wrong. I should be happy about it!!
Yeah guys look... I lost .4 lbs!!! I must be doing something right! The scale loves me and my hard work is paying off!     Here is last weeks weigh in.
Lets take a look at my past week:
This week I did 5 days cardio! (i'm also going today)  And I did strength training 2x this week!  Yay.
And I met my goal. It really was such a mini goal of waking up early and being at the gym by 6:15 on Monday and Tuesday. But since I set that goal I proved to myself that I can get up early and go!


Now lets set some goals for the following week!

What a great question. This is why I have decided to do weekly goals.
This week I'm going to do 3 "men" push ups every day. How hard is that? everyone can do that right? The form will not be perfect but by the end of the week they might be?
And it will get me closer to my lose 10 lbs goal.

Also came across this article that will blow your socks off! If you eat out you need to click on this link:
http://www.chacha.com/gallery/1317/what-are-the-10-worst-fast-food-items#Sp
Taco Bell, Subway, even chicken strips!  It tells you how many calories you are eating.
I could not believe it!


Here's to another great week!

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